FREE GUIDE

HOW HEAVY CAN I LIFT DURING PREGNANCY?

Lifting heavy requires tension, pressure, control, and taxes multiple systems in the body.

Use the checklist, cues + exercises as a guide to help you continue to lift during pregnancy.

As Seen ON:

HOW MUCH IS TOO MUCH?

QUESTIONS TO ASK YOURSELF

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INDICATORS IT'S TOO HEAVY

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LIFTING STRATEGIES FOR PREGNANCY

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